Focus timer, habits and goals

Focus timer

Start it from the focus button on Today, or from any item:

• Pomodoro: 25 minutes of work and 5 of rest by default, with a long break every 4 rounds — all adjustable.
• Stopwatch and countdown.

Each session is logged to that item (or that occurrence of a repeating item) and feeds the “time spent” report and focus statistics. You can log interruptions too. In Konkur study sessions, enter tests and percent right there.

Habits

Create a habit and choose its schedule: daily, X times a week, specific weekdays, every N days or monthly. Quantity habits (8 glasses of water) can have a target.

• Streaks and a heatmap show your consistency.
• Freeze tokens let you take a day off without breaking a streak.
• Each habit can have its own reminder.

The Free plan includes up to 5 active habits.

Goals and key results

Define a goal (“Pass the Konkur 1406”) and add key results — numeric, percent, yes/no or item-based. Progress on results linked to items is calculated automatically. Periodic check-ins record your confidence. The Free plan includes 1 goal.

Routines

A routine is an ordered checklist with a duration for each step, like a morning routine. The simpler routine mode shows fewer choices and larger cues for extra focus.

Mood

Log a daily mood with a few tags and a note. If you like, reports show how it relates to sleep, exercise or focus.